CrossFit Programming

Friday

Warm-up
KB transition to rack.
Supportive/active single shoulder.
Pistol Practice.
Metcon (AMRAP – Rounds and Reps)
AMRAP 13
13 Alt 1 Arm KB Clean 53#/35#
11 1 Arm KB OHS
9 1-Arm S to O
7 Pistol Squats

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clickscrazy May 2, 2019

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