CrossFit Programming

May-Day

Metcon (AMRAP – Reps)
16m Clock
30s Work/30s Rest
Max Effort
Parallette Push Ups
Goblet Squats
Parallete Dips
Swings 70#/44#

Athletes Choice.
Each Mvmt must be done at least twice.

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clickscrazy April 30, 2019

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