May-Day
Metcon (AMRAP – Reps)
16m Clock
30s Work/30s Rest
Max Effort
Parallette Push Ups
Goblet Squats
Parallete Dips
Swings 70#/44#
30s Work/30s Rest
Max Effort
Parallette Push Ups
Goblet Squats
Parallete Dips
Swings 70#/44#
Athletes Choice.
Each Mvmt must be done at least twice.
Each Mvmt must be done at least twice.
Author post
clickscrazy April 30, 2019
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