Monday CF
Metcon (Time)
33 RFT
3 Pull Ups
3 Swings
3 Squats
3 Burpees
3 Pull Ups
3 Swings
3 Squats
3 Burpees
Strong out of the gate, but DON’T RED LINE!
Try to remain as as consistent as possible the entire time.
Try to remain as as consistent as possible the entire time.
Author post
clickscrazy April 21, 2019
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