CrossFit Programming

Weekend Warriors

Metcon (AMRAP – Reps)
20s Work – 40s Rest
1st Min – Deadlift 135#/95#
2nd Min – Front Squat 85#/65#
3rd Min – Hang Power Clean 135#/95#
4th Min – Push Press 85#/65#
5th Minute Rest
x4

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clickscrazy April 19, 2019

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