CrossFit Programming

Practice WOD

Metcon (Time)
For Time
75/60 Cal Row
60 Hang Snatch 95#/65#
75 Wall Ball 25#/14#
60 Hang Snatch 95#/65#
75/60 Calorie Row

Teams of 2 – 3 Athletes
1 Athlete works at a time.
Working athlete must work for at least 1 minute before passing the movement to next athlete.
RX+ 135#/95# 100/75 Cal Row.

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clickscrazy April 18, 2019

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