Thursday CF
Metcon (Time)
For Time
10 Burpees
20 Double Unders
–
10 Burpees
20 Double Unders
30 Air Squats
–
10 Burpees
20 Double Unders
30 Air Squats
40 Swings 70#/44#
–
10 Burpees
20 Double Unders
30 Air Squats
40 Swings
50 Pull Ups
10 Burpees
20 Double Unders
–
10 Burpees
20 Double Unders
30 Air Squats
–
10 Burpees
20 Double Unders
30 Air Squats
40 Swings 70#/44#
–
10 Burpees
20 Double Unders
30 Air Squats
40 Swings
50 Pull Ups
18m Time Cap
Author post
clickscrazy April 17, 2019
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