CrossFit Programming

Thursday CF

Metcon (Time)
For Time
10 Burpees
20 Double Unders

10 Burpees
20 Double Unders
30 Air Squats

10 Burpees
20 Double Unders
30 Air Squats
40 Swings 70#/44#

10 Burpees
20 Double Unders
30 Air Squats
40 Swings
50 Pull Ups

18m Time Cap

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clickscrazy April 17, 2019

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