CrossFit Programming

Tuesday CF

Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Move quickly on the run!
It’s only 15 reps when you get back to the barbell.
Rest when you are done! 😀
Warm-up
Shoulder Prep
OH Squat Practice

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clickscrazy April 15, 2019

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