Tuesday CF
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Move quickly on the run!
It’s only 15 reps when you get back to the barbell.
Rest when you are done! 😀
It’s only 15 reps when you get back to the barbell.
Rest when you are done! 😀
Warm-up
Shoulder Prep
OH Squat Practice
OH Squat Practice
Author post
clickscrazy April 15, 2019
view all post by clickscrazy