CrossFit Programming

Weekend Warriors

Metcon (AMRAP – Rounds and Reps)
AMRAP 18
20ft DB Overhead Lunge 50#/35#
20 Thrusters 75#/45#
20ft DB Overhead Lunge
20 T2B
Partner WOD
1 Athlete Works at a time

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clickscrazy April 12, 2019

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