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Consistency is key to success, and nothing trumps good ole’ fashion hard friggin work!

With information so readily available to us today it is easy to get caught up in educating yourself on all of the facts about everything before you take action. But, if you look at what lies at the core of all successes, it is almost always directly attributable to the hard work someone has put in prior to the success. You can have the smartest business sense or the biggest brain, but without the ability to work hard and apply your talents, you will not go very far.

Nothing generates better returns than hard work and ones’ “stick-to-ativeness”, aka consistency! It’s all about ‘the grind‘! It’s true! You get out what you put in. This is what we see in the gym everyday. SoWal CrossFit is filled with nothing but successful people!

How do I know our gym is filled with successful people? Because everyone of our members shows up, puts in 100% effort, and leaves ready for their day, or an evening with their family. Moms, dads, retirees, professionals, entrepreneurs, business owners, CEO’s, CFO’s, grand-dads/moms, students, children (see Lifting Futures program) and everyone in-between! All of the members at SoWal CF (#swcf) share the bond of hard work, and for that, every one of our members are successful!

So do you need to go to a gym to be successful? Nope! But is sure does help 😉