Category Archives: South Walton
Anyone can do anything for 30 seconds (according to Coach Matt) but what about 30 days? We have adopted two different routes for the Summer Sugar Busters Challenge with one end goal in mind, awareness of the added sugars in our diets outside of natural sugars and carbohydrates. It is likely that each of us have individual accomplishments set for ourselves and we suggest writing those goals down in a conspicuous place so that you can revisit the why’s when you are questioning the how’s.
Cold Turkey for 3 days and the gradual addition of healthy food sources back to the diet weekly over the course of 30 days.
The removal of processed sugars (week 1), fruits high in sugar (2), grain (3), and alcohol (4) over the course of 30 days.
Week 1 Blue | Cold Turkey
- Days 1-3, no sugars, no dairy, no grain, no alcohol, no kidding. Think protein, non-starchy veggies, and full fats.
- Day 4, add 1 apple and a serving of full-fat unsweetened dairy such as plain yogurt or cheese back in to your daily diet.
- Days 4-7, continue through week 1 with the addition of some higher sugar veggies (carrots & snow peas) and a glass of red wine a day (optional).
Week 1 Green | Whole Foods
- Removal of processed or refined sugars (complex sugars) from your daily diet.
- Think whole foods, dis the dressings and sauces, prepackaged, canned or frozen foods and consider the ingredients in the food source before consumption.
- Exchange your sweetened yogurts and flavored milks for unsweetened full-fat dairy sources (in moderation).
- Use honey or fresh fruits as a natural sweetener.
- Nix the artificial sweeteners.
- Read labels, if it contains high fructose corn syrup, agave syrup, or molasses, put it back. The perimeter of the grocery store offers you perishable items, no shelf life typically means no preservatives.
SoWal CrossFit is ready to take a stand against the sweetest of addictions, sugar. Nutrition plays a vital role in ensuring the most successful outcome on your fitness journey and we’re thrilled to be a part of it. Let’s make it happen, together!
Juice cleanses, detox diets, and other forms of quick-fix diets provide a great jump start to trying to get your nutrition in order, but they are sometimes threatening and even dangerous to your health. YOUR proper nutrition often times starts slowly. While you can have a complete plan prepared, very few of us can implement every nutritional change necessary to support a healthier and more active lifestyle. Sometimes you’re not even allowed to workout or increase your heart-rate on a cleanse or detox. FUN!
If you are prepared to take control of your nutrition, also known as your diet (definition of diet: the kinds of food that a person, animal, or community habitually eats.) you should consider developing proper nutritional habits gradually, one food group/type at a time, and creating your new habits one meal at a time.
Our full-time unlimited membership comes with full-time guidance and assistance on how YOU can take control of your nutrition. Don’t forget, working out is fantastic and a must for you to maintain mobility and strength, but unless you are teaming your workout regimen with proper nutrition, you will not recover or improve things such as muscle mass and even bone density!
Does your child’s daily schedule encourage or allow them to perform physical activities? Or is your kid stuck in a desk all day, only able to move from one class to another?
Not only is exercise an incredible tool to fight childhood obesity and poor health, but it also helps our children focus, and it helps them learn and achieve by boosting cognitive performance.
Most children that aren’t involved with school, local or private sports teams are being prevented the opportunity to be active. This not only undermines their health, but it also makes it more difficult for the child to focus in school, keep their weight at a healthy level, and mature cognitive skills during the key stages of their development.
Lifting Futures is NWFL Fitness’ youth development program designed to fight this growing issue among our adolescents. It is our goal to provide safe, fun and active learning environments that allow your child and teen to regularly move! Not just uncontrolled recess, or playing outside, but teaching them beginner Olympic lifts, functional movements and other technical skills that may not only assist the development of their cognitive skills, but also challenge their coordination and give them a sports-like environment that they want to be a part of.
Our humble fitness community is growing and it’s thanks to the ongoing support of our local members! NWFL Fitness will continue to provide our youth development program, Lifting Futures, as well as provide CrossFit to our loyal members and vacation drop-ins. With our growth and expansion will come additional classes, such as HR-Zone, summer youth programs, and much more! We ask that you contact one of our staff members to learn more about our fitness offerings, or to put your teen on our waiting list for our exclusive Lifting Futures program, available during the 2017-18 school year to Emerald Coast Middle, South Walton High, Seaside Middle, Seacoast High and other surrounding middle and high schools in Walton County, Florida!
FYI, our GRAND OPENING is tentative for Thursday evening on June 8th! Spread the word!