Category Archives: CrossFit Kids
Consistency is key to success, and nothing trumps good ole’ fashion hard friggin work!
With information so readily available to us today it is easy to get caught up in educating yourself on all of the facts about everything before you take action. But, if you look at what lies at the core of all successes, it is almost always directly attributable to the hard work someone has put in prior to the success. You can have the smartest business sense or the biggest brain, but without the ability to work hard and apply your talents, you will not go very far.
Nothing generates better returns than hard work and ones’ “stick-to-ativeness”, aka consistency! It’s all about ‘the grind‘! It’s true! You get out what you put in. This is what we see in the gym everyday. SoWal CrossFit is filled with nothing but successful people!
How do I know our gym is filled with successful people? Because everyone of our members shows up, puts in 100% effort, and leaves ready for their day, or an evening with their family. Moms, dads, retirees, professionals, entrepreneurs, business owners, CEO’s, CFO’s, grand-dads/moms, students, children (see Lifting Futures program) and everyone in-between! All of the members at SoWal CF (#swcf) share the bond of hard work, and for that, every one of our members are successful!
So do you need to go to a gym to be successful? Nope! But is sure does help 😉
While our HIIT classes, CrossFit Training, Youth Development and Personal Training are all physically and mentally challenging, the hardest part is showing up! That’s it! All you have to do it reach deep down inside of yourself for the motivation to simply walk through the doors of our fitness facility. After you shake-off the ‘first-timer’ nerves (we all had them), break a sweat alongside our encouraging fitness community and head home or off to work, you too will understand exactly what we mean when we say the HARDEST PART IS SHOWING UP.
Our classes are between 45-50 minutes long. Within this timeframe a Coach guides the class through a warm-up all together to prepare your body for the workout. After the warm-up, the Coach will review the movements you will perform in the workout helping ensure everyone in the class has a safe, fun and challenging workout together! 3, 2, 1, GO! Everyone gets in a workout between 6-20 minutes on average. Shortly after the workout is over, the class high-fives one another, talks about the best and worst parts of the workout, then puts their equipment away. The Coach will then guide the entire class you through a cool down or stretch, together. All of this occurs in 45-50 minutes, and you are sent on your way to attack your day or enjoy your evening at home!
As you can see, the hardest part is showing up!
Interested in learning more? Walk through the doors of our gym just 10-15 minutes prior to any class on our schedule. Our coaches and training staff will take care of everything from there! We hope you find the motivation you need to take control of your health soon! If you do decide to come workout with us you will be even more prepared by completing a waiver prior to your arrival.