Fitness Blog | All Things Fitness

Tuesday BURN

Metcon (AMRAP – Rounds and Reps)
AMRAP 30
10 KB Swings
10 Russian Twists
200m Row/Bike
+10/+100m Each Round

Tuesday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 16
10 DL 225#/165#
10 Box Jump 20"/24"
10 Elevated Push Ups

Monday BURN

Metcon (AMRAP – Rounds and Reps)
AMRAP 30
1000m Row
50 Thrusters 45#/30#
15 Jumping Pull Ups

Monday CrossFit

Strength
Shoulder Press (4 x 8 @60-65% +3 Strict Pull Ups between each set.)

Metcon
Metcon (Time)
For Time
300 Air Squats
EMOM 4 Burpees

Friday BURN

Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Goblet Squats
20 SA DB PS
200m Run
AMRAP 15
10 Knee to Elbow
20 DB OH Sit Up
200m Row

Friday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 18
300m Row
20 HPC 135#/95#

HAPPY THANKSGIVING

HAPPY THANKSGIVING

Wednesday BURN

Metcon (Time)
6 RFT
45 D/U’s
35 Squats 45#/30#
25 Box Jumps
15 Burpees

Wednesday CrossFit

Front Squat (10m Find Heavy Set of 10)

Metcon
Metcon (Time)
For Time
40 Swings 53#/28#
40 SA KB C&J
40 SA OHL