Weekly WOD for Hurricane Michael Relief

Week #1 WOD
11/22/2018

For Time

Prescribed (RX)
250 Double Unders

Scaled (SC)
500 Single Unders

Week #2 WOD
11/29/2018

3 RFT
10 Hand Release Push Ups
10 1-Arm Alt. Power Snatch
10 Goblet Squat

RX 50#/35#
SC 35#/20#

Week #3 WOD
12/06/2018

WOD will be Released 7am CST on 12/06/2018

Week #4 WOD
12/13/2018

WOD will be Released 7am CST on 12/13/2018

Week #5 WOD
12/20/2018

WOD will be Released 7am CST on 12/20/2018

Post score below. You will be taken to PayPal to make a donation for Hurricane Michael Relief that will go directly to local boxes directly affected by the hurricane. Weekly winners will be selected to receive gym shwag from the participating Boxes! Verification of score from your home Box will be required to claim your prize.

Please help us raise $ for the CrossFit Boxes affected by hurricane Michael. Know of a Box that has suffered from Hurricane Michael? Tell us about the Box.

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Donor
Homebox
Time
Type
Weight
Amount
Week's Total
$0.00
Total Raised
$35.00