Drop-In

Memorial Day Murph workout will be hosted on Monday, @7am – 830am at Helen McCall Park

Murph shirts will be available for a donation that will go towards the building and equipping our new location.

Drop-ins have access to our online offerings.

Check out what’s available for online access to SoWal CF’s Programming. We also have single movement and mobility assessments available to help you stay on track with your training!