Cardio Series

Cardio Kickboxing, HIIT Training and Cardio Kettlebells at NWFL Fitness in Santa Rosa Beach delivers a fun, high energy, full body workout designed to get you moving! Strengthen your body and mind as you take on the challenge of becoming the best YOU you can possibly be! All in a safe, fun and encouraging environment.

Master Kirt teaches you basic kickboxing skills and techniques while keeping your body in motion and challenging your eye-hand-coordination for the entire 45 minutes of instruction. Bag work, body weight resistance and other forms of core-developing cardio are used to help you become a better, healthier individual!

Join in the Cardio Kickboxing fun at NWFL Fitness for a class of high intensity, body toning, sweat drenching workouts that are a total blast for the entire class!

From beginner to advanced, all classes cater to your fitness levels.

Drop-in Rates

  • $20/single class
  • $80/5 Class Pack (valid 30 days)
  • $150/10 Class Pack (valid 60 days)
  • Full-time unlimited membership starts at $100/mo with no contract!


NWFL Fitness Schedule