Month: April 2020

Thursday BURN

Metcon
6 Rounds
750m Row
15 Burpee Over Rower
20 1-Arm Alt DB Snatch

Thursday CrossFit

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups