Month: September 2017
While our HIIT classes, CrossFit Training, Youth Development and Personal Training are all physically and mentally challenging, the hardest part is showing up! That’s it! All you have to do it reach deep down inside of yourself for the motivation to simply walk through the doors of our fitness facility. After you shake-off the ‘first-timer’ nerves (we all had them), break a sweat alongside our encouraging fitness community and head home or off to work, you too will understand exactly what we mean when we say the HARDEST PART IS SHOWING UP.
Our classes are between 45-50 minutes long. Within this timeframe a Coach guides the class through a warm-up all together to prepare your body for the workout. After the warm-up, the Coach will review the movements you will perform in the workout helping ensure everyone in the class has a safe, fun and challenging workout together! 3, 2, 1, GO! Everyone gets in a workout between 6-20 minutes on average. Shortly after the workout is over, the class high-fives one another, talks about the best and worst parts of the workout, then puts their equipment away. The Coach will then guide the entire class you through a cool down or stretch, together. All of this occurs in 45-50 minutes, and you are sent on your way to attack your day or enjoy your evening at home!
As you can see, the hardest part is showing up!
Interested in learning more? Walk through the doors of our gym just 10-15 minutes prior to any class on our schedule. Our coaches and training staff will take care of everything from there! We hope you find the motivation you need to take control of your health soon! If you do decide to come workout with us you will be even more prepared by completing a waiver prior to your arrival.